Can you really lead a stress-free life? In actual fact, living a stress free life is not a reasonable or desirable goal. What you should be aiming at is to deal with stress actively and effectively so that it does not become a destructive force. One way to do this is to study and copy …
Category Archive: Approaches To Stress
Nov
20
Coping With The Stress of Unemployment
![no-stress[1]](http://30electroquimica.com/wp-content/uploads/2011/11/no-stress1-150x150.jpg "no-stress[1]")
Unemployment can be extremely stressful. Not only do most people have to cope with the inevitable financial concerns but they also have to deal with the negative impact upon their self-esteem and self-confidence. It is important when coping with unemployment stress to learn how to manage it rather than give in to it. Stress management …
Nov
20
How To Handle The Effects Of Stress
When someone feels threatened, their body automatically falls into the fight or flight response which is our default short-term response to stress. Learning how to handle these short-term effects of stress is essential for our overall health and well-being. This is because the fight or flight response is an ancient one and generally inappropriate in …
