Date registered: August 16, 2011
Nov
20
Understanding and managing stress is key to leading a healthy, productive life in our hectic world. So many people say that they are stressed out without really understanding what that means. When you say that you are stressed out, what is it that you are really saying about yourself? Can we really be stressed beyond …
Nov
20
Can you really lead a stress-free life? In actual fact, living a stress free life is not a reasonable or desirable goal. What you should be aiming at is to deal with stress actively and effectively so that it does not become a destructive force. One way to do this is to study and copy …
Nov
20
Making a plan to manage your stress is the first, essential step everyone should take to conquer this debilitating condition. To develop your stress management plan, follow these steps: 1. Recognize that you are experiencing stress. Stress is a natural response to life’s events and is most certainly not a weakness. Stress can actually help …
Nov
20
There are a number of stress therapy techniques that work well, two of the better-known ones being controlled breathing and progressive relaxation training. Progressive relaxation training involves a number of exercises that train your mind and body to gradually become more relaxed. Although there is something of a learning curve to this therapeutic technique, with …
Nov
20
There are many potential sources of stress at work – learning what to do about it is extremely important for both your health and your career. Some of these potential sources of stress include: ï Role conflict ï Role ambiguity ï Working relations ï Overload ï Control (or lack of it) ï Feedback (or lack …
Nov
20
Everybody experiences stress but teenagers experience it more than most given the rapid rate at which their lives and bodies change on an almost daily basis. All change results in stress, whether good or bad, and learning to handle it is vital to our health and happiness. Stress management for teens is therefore an essential …
Nov
20
Taking an exam is nearly always a stressful experience. Stress responses vary from person to person but some of the typical symptoms include headaches, nausea, muscle pains and changes in eating and sleeping patterns. Clearly all of these will have a negative impact upon exam performance. Coping with exam stress is therefore vital if you …
Nov
20
![no-stress[1]](http://30electroquimica.com/wp-content/uploads/2011/11/no-stress1-150x150.jpg "no-stress[1]")
Unemployment can be extremely stressful. Not only do most people have to cope with the inevitable financial concerns but they also have to deal with the negative impact upon their self-esteem and self-confidence. It is important when coping with unemployment stress to learn how to manage it rather than give in to it. Stress management …
Nov
20
Jobs stress is estimated to cost American industry $150 billion per year in diminished productivity, health insurance, direct medical expenses, absenteeism and compensation claims. These job stress costs are more than 15 times that of all strikes combined. Stressed out workers: Smoke more Have more problems with alcohol and drugs Have more family problems Are …
Nov
20
When someone feels threatened, their body automatically falls into the fight or flight response which is our default short-term response to stress. Learning how to handle these short-term effects of stress is essential for our overall health and well-being. This is because the fight or flight response is an ancient one and generally inappropriate in …
